Katla is a freshwater fish and is majorly found in the lakes and rivers of Assam and North India. Carbo 3g. Disclaimer - All information and content on this site are for information and educational purposes only. Thanks. Lose weight by tracking your caloric intake quickly and easily. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. Daily Goals. Log Food. It is in the carp family Cyprinidae. Topbar Menu. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. N g. Trans fatty acids. katla nutrition facts and nutritional information. Login / Register; Order Tracking; Search for: Search The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach.If you do not have access to rui maach, you also can use salmon, pomfret, sea bass, red snapper, tilapia, or catfish. Easy to Cook Crispy and Delicious, Smoked Kheema Samosas know it's way to your stomach & heart. 19.5 g. Fat. 2.4 g. Carbohydrates. Energy (Calories) 100 Kcals/Calories. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. It is not absorbed very well by the body. Saturated fatty acids. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. The best way to savour it is by having it in traditional curry form. Catla fish is good if everyone at home wants to indulge in a seafood evening. 73.7 g. Nitrogen. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. It is in the carp family Cyprinidae. 3.12 g. Protein. You'd need to walk 28 minutes to burn 100 calories. Cholesterol: 46 mg Healthy Winter Vegetables & Katla Fish Cooking | Village Cooking Recipes I struggled for years with a fat belly, until I found this 1 secret. Get contact details and address| ID: 19587846555 Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Katla is a very widely consumed oily fish. katla rohu-carp-fish-fresh-by-viola nutrition facts and nutritional information. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Packaging Type: Plastic Bag. Rohu – Katla. katla fish-with-tomato-bangladeshi-cuisine nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. - Bengali style perfectly cut. On-Ground Programs . Usage: Household, Restaurant, Weight Per Pack: 2.50kg 4Kg 5 kg, 10 kg, 20 kg, 30 kg. Note : Nutritive value / 100 g of raw ingredients, Drug Prepared Using Fish Oil Shrinks Plaque in Arteries, New 2020-2025 Dietary Guidelines for Americans Recommend Grains at All Life Stages, Increased Meat Consumption Linked to Childhood Asthma Symptoms, Health Risk Increased by Ultra-processed Foods. It is low in calories and a healthy option for weight watchers. 111 Cal. N g. Trans fatty acids. Fish is also a good source of vitamin D, which helps keep bones healthy, and vitamin B2, which is good for the skin, eyes, red blood cells and nervous system. Unique 6-Pack Abs Secret Effective Fat Loss Plan for Busy Professionals that Burns Fat in 10 Mins Burn the Corporate Belly Convert your body's bad fat into Good fat that actually burns calories. 9.You can have 100 grams of katla fish a day. It is low in calories and a healthy option for weight watchers. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Login / Register; Order Tracking; Search for: Search Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. Fish contains vitamin D, omega-3 fatty acids , protein and fat. Calories in Katla Fish Curry | Find Nutrition of Katla Fish Curry | Calories in Macher Tok | How many calories in Katla Fish Curry. Protein per 100 grams: 25 to 26 grams. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. How does this food fit into your daily goals? https://kitchenofdebjani.com/2018/10/biye-barir-macher-kalia https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal Share. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. It keeps diseases like cold and cough at bay and prevents other diseases related to it. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. N g. Polyunsaturated fatty acids. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Fitness Goals : Heart Healthy. Sun-dried, non-smoked, and salted dry fish. 72 % 19g Protein. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. Sign Up. Find calories, carbs, and nutritional contents for katla rohu-carp-fish-fresh-by-viola and over 2,000,000 other foods at MyFitnessPal.com. There are 100 calories in 1 100g of Katla, raw. It is low in calories and a healthy option for weight watchers. Lose weight by tracking your caloric intake quickly and easily. The fact is certain fats are essential to building muscle and carrying out various functions of … Try kar lo aaj. The Catla fish is an economically very important South Asian freshwater fish. 0.0 g. Alcohol. Posted in FISH HEALTH BENEFITS AND MINERALS. The human brain is almost 60% fat, with much of this being omega-3 fat. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. Katla Zinda (1KG) (1 to 2 KG Size) quantity Find calories, carbs, and nutritional contents for katla catla and over 2,000,000 other foods at MyFitnessPal.com. Storage Temperature: 0-4 Degree Celsius. 17 % 2g Fat. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. 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