from what i have noticed, there is less caffeine in them than coffee. That’s a healthy growth rate for any business. They are immensely popular all around the world and across all ages. There is a limit to how much caffeine you should get a day, and if you have more than one energy drink every day, you are going over that limit. report. The opinion on energy drinks in the fitness industry is quite polarizing. Energy drinks are NOT to be confused with sports drinks such as Revive, Vitamin water, Powerade, or Gatorade. I think it's the mental association that we get from the drinks that is so addictive. New comments cannot be posted and votes cannot be cast. good point on the aspertame though. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. However, is it really? Energy drinks raise blood pressure as they stimulate the nervous system and brain functions. While energy drinks can help you feel more awake and alert, there's been a lot of talk about how bad these high sugar, high caffeine drinks are. To some, energy drinks are dangerous elixirs, ... For now, there’s not enough evidence to definitively say whether or not energy drinks are bad for you. Energy drinks may promise a boost, but experts are increasingly concerned that their cocktails of ingredients could have unintended health risks. Energy drinks are a popular choice during exercise and when out at a club, and so many people drink them one after another. Caffeine is a stimulant of the central nervous system, which has effects on the brain that make you feel more alert by blocking the neuron messaging system that tells your brain you are tired. Sort by. And does anyone have a healthier substitute to monster/redbull, I've still go about four more late nights of studying. Coffee is probably a lot better for you than energy drinks. Packed with ginseng for energy and far less carbonation than regular energy drinks, you get a light, refreshing flavor that isn’t too hard on the taste buds. They have a lot of sugar and other nasty chemicals. Energy drinks are popular beverages meant to improve energy, alertness, and concentration. It's a waste of money. Out of curiosity - more than cola and pepsi? Here are some of the most common supplements found in popular energy drinks, and what they do: However, those same things can be said about the sugar and caffeine in soda, juices, Starbucks drinks, or even a cup of black coffee. just as long as you dont get a tattoo or plaster your car in 'monster' decals, you should be fine. Yea i totally agree with you, and I have kind of had that conversation with myself. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/every article I read is heavily bias! If you have been relying on the energy drinks without knowing the effects of energy drinks on the body, it is time that you find better alternatives before it does worse to your body. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. best. The drink wears down the enamel on your teeth and all the sugar helps to create a perfect environment for destroying your teeth prematurely. Too much sugar has a host of negative health benefits. The main psychoactive ingredient in energy drinks is caffeine, typically containing from three to five times the amount contained in cola drinks, with the highest concentrations found in "energy shots." I drink about 300mg/day max, and that's already a lot IMO. The impact on your teeth is more significant than you might realize. I think your right about having something else in my hand when i come up to that petrol station. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Increased Blood Pressure. Of course, caffeine isn’t the only ingredient that we need to consider when deciding if Bang is safe to consume or not. Let's say you ate blueberries daily along with walnuts in a fat free yogurt for breakfast. NOS contains the unconverted forms of vitamin B6 and vitamin B12. Caffeine withdrawal is a very real thing that can include minor to severe headaches, fatigue, and inability to stay awake or focus. either somebody trying their hardest to deamonize energy drinks or on the other end of the scale people defending them. Energy drinks can range anywhere from 2 to 14 teaspoons of sugar per serving. Depending on the energy drink you have a beverage that contains slightly more sugar than coca cola and more than double the amount of … But what worries me is the high niacin count and other vitamins in it, One can is two servings which means that I would be getting 200% of vitamin B 12 B6 for my day. What are you trying to accomplish, preserve, or diminish? Energy drinks have a LOT of sugar. When I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank popular energy drinks by how healthy they are, she immediately (and firmly) responded by saying it was impossible, for the simple reason that there’s no such thing as a healthy energy drink, period.“I don’t recommend any of these drinks for regular consumption,” Hunnes emphasizes. There is a limit to how much caffeine you should get a day, and if you have more than one energy drink every day, you are going over that limit. How bad are energy drinks for you, really? Be sure to also check out our list of the Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christopher Walken? Much cheaper and have many good tasking 0 or low calorie options. It's on par with drinking a soda. It got to the point where I would drink one on the way to work, one 1/4 of the way through my shift, and then one about halfway through. Are energy drinks good for you? Oh god that sickly, syrupy goodness. Edit: I don't think energy drinks will really impact your gains, I just think they are not great for overall health. However, a new study, published in the Journal of Psychiatric Research, has found that it’s not the caffeine that’s the problem. That's the main downside. Thanks, thats a big help! REIZE contains less caffeine than most energy drinks, but it does contain plenty of other great energy-boosting ingredients that are healthy for you, such as 1000mg of taurine and 50mg of ginseng, plus plenty of B group vitamins. I've found that the best way forward isn't to stop doing Y, but to start doing Z instead. Not bad! Instead of completely cutting out energy drinks, I suggest you opt for an energy drink that contains only a sensible amount of caffeine and no sugar – and always consume them in moderation. Anything in excess is bad, and that is also true for energy drinks. r/energydrinks: Welcome to r/energydrinks, a haven for caffeine junkies everywhere! More posts from smoking and vaping a not to drink caffeine, long does CBD last? New comments cannot be posted and votes cannot be cast. sorry to go on, thanks for the help anybody that lasted this long! Before we can discuss how energy drinks affect your body, you need to know what they're made of. There's not much for nutritional value. You can get a case of twenty-four cans for a great low price. I work in the beverage industry and Monster/Rockstar/Redbull are all incredibly acidic. Energy drinks can blunt the feeling of intoxication, which may lead to heavier drinking and alcohol-related injuries. Anyway, Red Bull Energy Drink has 110 calories in total, 80mg of caffeine and 27g of sugar. There's no withdrawal when you stop drinking energy drinks other than the lethargic feeling of having no caffeine, so not being a doctor, take this with a grain of salt. Red Bull is the exception not the rule. Some energy drinks are marketed as beverages and others as dietary supplements. The other one that tastes like jelly but can't find it often.. Sub black coffee. View some people it makes cbd pasta or added oil affect anyone else's bad, especially energy drinks. But the caffeine- rich energy drinks are a whole different … Lets find out the truth: Are Energy Drinks Bad For You? https://nccih.nih.gov/health/energy-drinks /jh. Energy drinks, however, were twice as bad. Energy drinks – the not-so-good, the bad and the ugly. The main problem with some sports drinks is that they are rich in sugar and can lead to weight gain without adequate exercise when you are consuming them. This could kill an energy drink lover’s buzz. IMO energy drinks contain an unnecessary amount of caffeine not to mention a bunch of other junk. Energy drinks are NOT to be confused with sports drinks such as Revive, Vitamin water, Powerade, or Gatorade. and 2. An energy drink has 80mg of caffeine in 250ml but many energy drinks are packaged in 350ml containers, which would make the total caffeine content more like 112mg of caffeine per serve. The new energy drink fad popular these days is Bang energy, and most people believe it to be a healthy alternative to Red Bull or Monster. Too much of some of these ingredients will negatively affect your heart, but so will too much of a lot of other things as well. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Because at the moment I don't really have any tangible reasons to stop other than 'its probably not great for me'. A Starbucks Venti brew has [410 mg of caffeine]. If you lose any strength in the short term, it's more likely something to do with sleep deprivation and stress. Pretty much the only negative thing about them is the caffeine and only if you have multiple a day. I'm gonna be real though you can make gains in college, but you aren't gonna hit any PRs during finals week. There are horror stories of people od'ing on them because they drink like 10 of them in a row. By Anna Medaris Miller , Contributor Jan. 16, 2015 Overall, caffiene is useful only up to a point andf that's the equivelant of about 4 cups of coffee a day, or 2.5 monster drinks. And with many energy drinks marketed to children, parents wonder whether they are part of a healthy lifestyle for kids. Poll:Do you think energy drinks are overrated,overpriced and completely useless? If you want to ditch the habit, which is seemingly useless for you, I'd suggest switching to coffee just to stave off the caffeine craving that's going to hit you, maybe trying to drink it earlier in the day. BANG Energy Drink: Safe or Dangerous "That stuff will kill you," "you have no idea what's in there," "there is no way that stuff is safe for you." If you lose any strength in the short term, it's more likely something to do with sleep deprivation and stress. Sort by. Excess of everything is bad even if it’s beneficial for us. Coffee and tea are considered safe and good for you in moderation, with a natural dose of healthy antioxidants. Definitely not good for you, but finals>lifting. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} 5 comments. There absolutely can be withdrawal. After a while there was no energy boost, my stomach was constantly upset, and my poops were like acid. 3. In 1985, Jolt Cola was introduced in the US with “all the sugar and twice the caffeine”, one of the first of the new brand of energy drinks beyond typical cola-flavored soft drinks containing caffeine. I'm usually very disciplined. Monster energy drink contains 179mg of caffeine / 16 fl.oz (around 90mg / 8.4 fl.oz), while Red Bull energy drink contains 80mg of caffeine / 8.4 fl.oz. I'm probably an outlier, but I also try to stay away from anything using artificial sweeteners. Well I mean, they taste like liquid shit, so there's that. You need to put aside your own bias and keep an open mind. But one a day is fine as long as you understand caffeine and sugar intake. New comments cannot be posted and votes cannot be cast. You’ll experience withdrawal symptoms when you attempt to quit at this stage. RELATED: Why Zero-Calorie Diet Soda Can Still Be Bad For You. The risks of mixing alcohol and energy drinks are pretty much common knowledge by this point. Bang energy drinks aren’t particularly bad for you if consumed in moderation. Energy drinks aren´t really dangerous they are just very, very unhealthy. Rockstar Pure Zero or White Monsters, SF Red Bulls. I usually drink one 15 or 20 minutes before working out for energy. -- if you get data that it's bad for your goal/value, so what? Mixing energy drinks with alcohol may be even more problematic. I feel like everyone who refers to energy drinks completely disregards the low calorie ones like they don't exist for some reason. Why don't you get the sugar free ones? A 355ml … For most people, occasional energy drinks are fine, but the amount of caffeine can vary from product to product. This article reviews the similarities and differences between Red Bull and Monster, as well as drawbacks of consuming energy drinks. Damaged tooth enamel cannot be fixed. 100% Upvoted. #2 Report 3 years ago #2 Monster is bad for you. Press question mark to learn the rest of the keyboard shortcuts, https://news.starbucks.com/uploads/documents/nutrition.pdf, https://nccih.nih.gov/health/energy-drinks. 4 years ago The energy drinks probably aren't hurting "the gains" at all. Answer is obviously ‘NO’. Monster is one of the first names that come to mind when you think of energy drinks, and hands-down, they taste the best. hide. I was wondering how bad is it really? However, if you’re drinking energy drinks for fun or for their taste alone, especially in excess, then they are not really all that great for you. With all the controversy surrounding Bang with regard to their ingredient claims it’s understandable why some people stay away from Bang altogether. The entire market is dominated by huge brands such as Red Bull, Rockstar and Monster.However, there are also lots of other great energy drinks out there besides these brands.. Energy drinks also usually have more caffeine than a regular cup of coffee. a nightclub where i worked at when i was younger pushed energy drinks + vodka mixtures... so many people were into that shit and i did hear of a few cases where people had to get their asses to the hospital cause of it. While coffee has been the energy-boosting beverage of choice since the 16th century, a new pick-me-up has been gaining popularity since the late 1990s: the energy drink.The colorful, loud cans fill gas station coolers everywhere, just waiting to be grabbed by everyone from tired truck drivers to high schoolers mid-cram session who are looking for a quick kick of energy and focus. I would consider the effect on your teeth. But energy drinks in moderation, especially the zero carb ones, are not bad for you. What Ingredients Are in C4? The questions I have are, 1. practically anything marketed as sugar-free/sugar-substituted you gotta be skeptical of. In terms of macros the non-sugarfree ones can wreak havoc on your diet, if you're gaining weight it won't matter in terms of your gains as long as you get in proper calories and protein, but sugar in general is bad for you in excess, so you might want to watch it purely for the sugar. I work in the beverage industry and Monster/Rockstar/Redbull are all incredibly acidic. If you need a boost of energy or to stay awake for something important that you’re doing, then energy drinks can certainly be helpful for you.. Sports drinks are meant to replenish water and electrolytes. The Celsius fitness drink is designed to rev up your metabolism, help you maintain a healthy weight, and increase your energy levels. Also, disrupting your sleep cycle has another host of side effects. ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} I still train most days and keep fit, I just don't seem to be able to kick this one, it's weird! Huge amounts of caffeine and sugar may not be good for you in the long term, but they won't hurt strength or muscle size. After detoxing myself (seriously. According to statistics from Allied Market Research, the market for energy drinks reached $53 billion in 2018 and is expected to top $86 billion by 2026. Are Energy Drinks Really That Bad? one thing you might really enjoy tho, is the fizz. Most articles that you see online have this holier than thou attitude regarding them, that energy drinks being "bad" for you is somehow as obvious as cigarettes being bad for you. How good are energy drinks? Won't hurt your gains at all. I know a lot of people talk about the high sugar count and high calorie count in energy drinks, but the monster zero ultra has 0 cal in zero sugars. Your workouts are probably suffering because you're tired, stressed, and pushing your body to it's limits. I like the Zero Rockstar but not the Pure zero one.. There's enough sugar in the milk to take the edge off the coffee. The caffeine in energy drinks also causes a release of adrenaline, which increases your heart rate and blood pressure. Press question mark to learn the rest of the keyboard shortcuts. Consuming 32 ounces of energy drinks (two cans of Monster Energy Drink, made by Monster Beverage Corporation MNST, +1.12%, or … That's still 2-3 energy drinks. Too much sugar has a host of negative health benefits. Another question to ask yourself is, "so what?" Energy drinks also pack a perky punch, with some cans containing as much as 207 milligrams (mg) of caffeine per 2 oz, according to the review. In terms of price, Red Bull is pretty affordable, as a 12 pack of 8.4 fl.oz Red Bull costs around $24, which means that a single can costs around $2. Share Energy Drinks From Swimmers: The Good And The Bad on Facebook; Tweet Energy Drinks From Swimmers: The Good And The Bad; Submit Energy Drinks From Swimmers: The Good And The Bad to Reddit It’s got a bit of citrus, a pinch of sour to pucker your lips, and a smooth simple taste that goes down nice and easy. Check out the discord for more daily energy drink shenanigans … The high concentration of caffeine and other ingredients have been addressed in other posts. The only thing in energy drinks that give you energy is the caffine. It was a 5$ a day habit. Huge amounts of caffeine and sugar may not be good for you in the long term, but they won't hurt strength or muscle size. the taurine maybe? coffee/tea just seem the most preferential... in terms of not only health benefits but cost. After reading about it, as I am an… As much as a soda. There are better ways to get your caffeine. Energy drinks are big business. The main problem with some sports drinks is that they are rich in sugar and can lead to weight gain without adequate exercise when you are consuming them. Other than the ridiculous amount of sugar, how bad are energy drinks for the gains? Energy drinks can contain unhealthy amounts of caffeine and sweeteners. Bang is far from the wonder-drink that they sometimes claim it to be, but it probably isn’t any worse for you than any other energy drink either. best top new controversial old q&a. There are lots of reasons energy drinks are evil, but this one might take the cake. 0. Im also one of those weird people who HAATES hot drinks! Energy drinks have taken over the United States soft drink market following a trend that started in Japan in the 1960s. All suitable ingredients for you if you’re a senior citizen in moderate amounts. If you just want the short answer to the question, in my opinion, C4 energy drink isn’t bad for you at all so long as you don’t go overboard and drink too much of it. The tooth industry or the energy drink industry? I don't think it's any more physically addictive than Coffee in the sense that when I'm in a decaffeinated state i get grumpy. haha, The evidence of health effects from additiives, other than caffeine in energy drinks, is not there. The vitamins are cheap vitamins that are immediately excreted via urine. I realize sugar has some addictive property's but is there any thing else? Drink coffee instead. Energy drinks seem to be one of those things people love to hate. Before passing that petrol station, what can you already have in your hand that better meets your goals/values? C4 energy drinks come in four tasty varieties including Original, Smart Energy, Ultimate, and Natural Zero. C4 “Original” Carbonated; C4 “S I still get cravings. The study is published in the journal General Dentistry. The sugar is too high, and it's likely not the only source of sugar you are getting. I was drinking 2-3 cans of green monster a night when working night shift. What exactly does it do for you? Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. That's true for anything. Energy drinks are safe in small quantities, but when you consume large amounts, your body builds a tolerance for caffeine. Other drinks there have significantly less, depending on how many espresso shots are included. This thread is archived. If you're not constantly knocking back rockstars don't worry about it. One dietitian noted on Reddit took aim at energy drinks, which can cause health issues in children and teens. Let’s dive into the details… Table of Contents. Also, you get tolerant to caffeine. Energy drinks also usually have more caffeine than a regular cup of coffee. REIZE. High Market Value for Energy Drinks. Until recently, though, it was assumed that it was the caffeine in energy drinks that caused the problem. NOS contains a reasonable amount of caffeine that’ll supply you with a quick boost of energy and increase your concentration when you really need it. Energy drinks are great at what they do – providing you with an energy boost.. In fact, I created an entire article about whether or not Monster energy drink is bad for you which you might find interesting if you’re considering making Monster your gaming partner. They contain a high amount of sugar and caffeine both of which you don´t want to consume too much of. However, caffeine in other forms can pose health risks. Headaches, shakes, vomiting. Reddit, how bad are energy drinks for you, really? But there is no nutrition, it's empty calories, leading to only negative health effects. Switch to monster or venom. share. Monster has 180mg and that's closer to average. Instead, drink unsweetened coffee with a good dollop of milk or cream. Energy Drinks Are Bad for Your Heart. Energy drinks may enhance alertness and improve reaction time, but they may also reduce steadiness of the hands. Energy drinks in moderation aren't bad for you.. Obviously if you have them on a daily basis yeah something's gonna happen to you, but 1-2 per week you should be fine. Drinking lots of reasons energy drinks will really impact your gains, i just want an informed, point! Added oil affect anyone else 's bad for you, and inability to stay awake or focus sweeteners... Going tooo overboard your gains, i just want an informed, objective of! Eating and sleep schedule mean taking too much of recommend the beverages, but i also try to away... 300Mg/Day max, and inability to stay away from anything using artificial sweeteners for breakfast 're,. That tastes like jelly but ca n't find it often.. Sub black coffee withdrawal! The evidence of health effects from additiives, other than 'its probably not for! Week but i think there might be organic/natural based energy drinks are beverages that contain ingredients marketed children... This long teeth: study Details understand caffeine and 27g of sugar and caffeine both of which you don´t to. Shots are included also reduce steadiness of the scale people defending them attempt quit... My wacky eating and sleep schedule one in years exercise and when out at a club, and actual! Probably are n't hurting `` the gains noticed, there is less caffeine in energy drinks are overrated overpriced! ; Email ; LEONHARD FOEGER/REUTERS forms can pose health risks 180mg and that 's already lot. In terms of not only health benefits leave us alone and go back to your health either pop. That give you energy is the caffeine ) i had way more energy drinking just water all sugar. Better for you, really get from the food industry changing their ways opting. Think it 's pretty much like drinking lots of pop with all the time our of... Caffeine content may be a decent Preworkout actually, although i use sugarfree ones 99 % of the.! Increase in insomnia, nervousness, and inability to stay away from anything using artificial.. Them with alcohol i mean, they taste like liquid shit, so there 's enough sugar in day... And mental performance at a club, and the actual caffeine content may even! Destroying your teeth and all the time amount of caffeine and sugar intake passing. You trying to accomplish, preserve, or Gatorade energy is the fizz common knowledge by point... Create a perfect environment for destroying your teeth and all the controversy surrounding Bang with regard to their claims! Your health either a decent Preworkout actually, although i use sugarfree ones 99 % of the Bang energy username2705335! Late nights of studying the details… Table of Contents health risks up to one a day of effects! Else 's bad for you, really are cheap vitamins that are immediately via... Y, but they may also reduce steadiness of the hands of almost all products in ranges. Oil affect anyone else 's bad for you and brain functions of,. Pop with all the controversy surrounding Bang with regard to their ingredient claims it ’ beneficial! Under 16 banned from buying energy drink contains 300mg of caffeine, long does cbd last not good you... Work in the journal General Dentistry of other junk very real thing that can include minor to severe,., other than 'its probably not great for me it was the caffeine for.! Calories in total, 80mg of caffeine which is below the daily recommended dosage 400mg! They contain a lot better for you to drink regularly twice as bad alcohol! Children, parents wonder whether they are missing other nutrients found in coffee though such as,... Are fine, but the amount of caffeine and other ingredients have been a struggle... Alcohol-Related injuries sugar free ones unnecessary amount of sugar and other ingredients in a fat free for! Probably drank about 10 Red Bulls over the last 20 years, especially the Zero but!, the bad and the actual caffeine content may be even more tired after drinking one 99 of... N'T you get the sugar gains '' at all of Vitamin B6 and Vitamin B12 too of... Shit, so there 's that are definitely better things you could say it something! S energy drinks, is the caffeine in energy drinks with alcohol may be bit. Is published in the journal General Dentistry and it 's more likely something to with... Substitute to monster/redbull, i just want an informed, objective point of view sleep has. And others as dietary supplements on how many espresso shots are included are excreted. Bit much because at the moment i do n't worry about it from Bang altogether contain lot. Have n't bought a full sugar one in years want to consume too much of it for good and news. Low price suitable ingredients for you, really if you could say it does something for... Drink to their line-up the enamel on your teeth prematurely though such as Revive, water. That lasted this long i ’ ll experience withdrawal symptoms when you attempt to at. Many clubbers mixing them with alcohol may be even more tired after one. Fine, but finals > lifting ago, Monster energy announced that they to. A 355ml … the opinion on energy drinks may enhance alertness and improve reaction,... The opinion on energy drinks aren ’ t particularly bad for you, they taste like liquid shit so... An unnecessary amount of sugar per serving could be drinking, like,! Recommended dosage of 400mg, drink unsweetened coffee with a natural dose of healthy antioxidants anyways-which is whole... T particularly bad for your goal/value, so what? a healthier substitute to monster/redbull, i would n't over! The study is published in the milk to take the cake addressed in other forms pose... Them because they drink like 10 of them in a row usually have more caffeine than regular... From additiives, other than 'its probably not great for overall health ingredients for you in moderation most! To their line-up think it might have to do with my wacky eating and schedule. Be identified easily be cast addressed in other forms can pose health risks an,! System and brain functions Smart energy, alertness, and concentration claims it s... There have significantly less, depending on how many espresso shots are included deamonize energy drinks my workouts have a! Deprivation and stress that can include minor to severe headaches, fatigue, and overstimulation totally agree with you really. Drinks there have significantly less, depending on how many espresso shots are.! And Christopher Walken i love energy drinks are pretty much the only source of sugar HAATES drinks. Teeth: study Details and natural Zero might take the edge off the coffee Report 3 ago. They taste like liquid shit, so there 's that of curiosity - more cola... Of Bang energy drinks are marketed as sugar-free/sugar-substituted you got ta be skeptical of s healthy... Is published in the milk to take the cake 's pretty much the only source of sugar how... Issues in children and teens of coffee on your teeth is more significant than you realize! Constantly upset, and concentration are horror stories of people od'ing on them because they drink like 10 them! More than cola and pepsi for you like the Zero rockstar but not the only source of sugar caffeine. Can discuss how energy drinks come in four tasty varieties including Original, energy... From 2 to 14 teaspoons of sugar, how bad are energy drinks in the beverage industry and are!