Yes, you will get back into ketosis. These compensatory hormones stimulate your sympathetic nervous system, which causes varying degrees of shakiness, sweating, nausea, anxiety, headache, clouded thinking and palpitations. Published 2012 May 15. doi:10.1186/1750-1172-7-26. A sugary meal triggers a prompt and dramatic rise in your insulin level. The more quickly your blood glucose increases in response to a meal, the higher your insulin “spikes,” and the more quickly glucose is driven into your cells. This, in turn, evokes a rapid drop in your blood glucose concentration. Lightheaded & Shaky After Eating Sugar | Livestrong.com Complex carbohydrates, such as those found in whole grain foods and vegetables, are unlikely to cause reactive hypoglycemia. When you have hypoglycemia, you have too much insulin circulating in the blood. Approach to the patient with postprandial hypoglycemia. To help combat fluctuations in blood sugar, select a low glycemic load food to release glucose into the bloodstream gradually, avoiding spikes and drops. Prepare yourself mentally for the week after you indulge. This condition stems from an exaggeration of your normal physiologic response to consuming carbohydrates. While you might be tempted to grab a sweetened beverage or sugary snack for energy, several hours later you may feel worse. American Diabetes Association. Case Rep Med. Youâll be dealing with symptoms and temporary weight gain, and they can catch you off guard if you donât get ready for them. Reactive hypoglycemia usually occurs 1 to 3 hours after you eat food high in sugar, or food with a high-glycemic index. Think of the times you inhaled a box of fudge or ate a big stack of pancakes with lots of syrup. Use of this web site constitutes acceptance of the LIVESTRONG.COM If it gets too high, it can also cause shakiness, dizziness, etc. 1-minute read. // Leaf Group Lifestyle, “The Journal of the American Medical Association”; Caloric Sweetener Consumption and Dyslipidemia among US Adults; J.A. Copyright © 2021 Leaf Group Ltd., all rights reserved. J Clin Endocrinol Metab. The scale ranges from 0 to 100. It could be a food allergy, insulin resistance or gut infection. ⦠High blood glucose is more technically referred to as hyperglycemia, according to the American Diabetes Association. I also get pins and needles feeling in my hands, and breathless like an anxiety attack, my husband believes. Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals. July 4, 2014. I hate to eat it much, but I definitely feel sugar helps my mental alertness, and it's hard to go for days without, because I feel bad about myself. This [is called] sympathetic activity, which manifests as hunger, nausea, [feeling] shaky, sweating and weakness. Hyperglycemia. The reason why apple sauce could possibly lower blood sugar is that apple sauce, typically, contains cinnamon. He received his medical degree from the University of Utah School of Medicine and completed a three-year residency in family medicine at McKay-Dee Hospital Center in Ogden, Utah. Many believe a feeling of nausea after eating sugar is a result of overindulging. âErythritol may produce a very sharp taste and a sensation resembling a sore throat. ; April 2010, “The Journal of Nutrition”; Choose Beverages and Foods to Moderate Your Intake of Sugars: Measurement Requires Quantification; S.M. I have never said this in this forum ever, saying pleeeease like this. Carbohydrates are an important dietary source of energy. Some people with diabetes immediately feel the symptoms of high blood sugar, but others go undiagnosed for years because their symptoms are ⦠Insulin’s primary function is to stimulate the cells of your liver, muscles and adipose tissue to absorb glucose from your bloodstream so it can either be burned for energy or stored as fat or glycogen for future use. There're other causes as well. You often talk abut cutting back on added sugar, but it's happened to all of us: sometimes we overdo it. I still feel a bit wobbly, but don't know whether to attribute this to anything in particular. Updated January, 2019. A person with nondiabetic hypoglycemia can have reactive hypoglycemia, which is where blood sugar drops instead of increases after consuming. Low glycemic load foods include fruits, beans, nuts, and bran cereals. Postprandial hypoglycemia: Complication of peptic ulcer surgery. To calculate glycemic load, multiply glycemic index by grams of carbohydrates and divide by 100. You may start feeling the effects of a sugar crash when your glucose reading reaches 70 ⦠As carbohydrates move through your digestive tract, a series of enzymes – pancreatic amylase, sucrase, lactase, maltase and others – convert them all to simple sugars so they can be absorbed. Terms of Use However, if they are absorbed too quickly, sugars can cause problems. Causes of Feeling Shaky After Eating. It is important to take medications as prescribed by your physician in order to prevent these complications. My sugar was controlled for the most part with numbers from 130-220 depending on what I ate. However, it may not always be the case. 2014 Apr;20(4):331-40. doi:10.4158/EP13132.RA, Salehi M, Vella A, McLaughlin T, Patti ME. Krebs-Smith; February 2001. The same feeling occurs at normal levels for someone who has been running their blood sugar too high, then when they start eating better or get on medication and their blood sugar drops to normal, the body isn't used to it so behaves for a while as though it was an actual hypoglycemic episode. Stephen Christensen started writing health-related articles in 1976 and his work has appeared in diverse publications including professional journals, “Birds and Blooms” magazine, poetry anthologies and children's books. “The Merck Manual of Diagnosis and Therapy, 18th Edition”; Mark H. Beers, M.D., Editor-in-Chief; 2006, "Staying Healthy with Nutrition: Carbohydrate Digestion and Metabolism"; Elson M. Haas, M.D. 2017 Dec;130(12):e527-e529. Hypoglycemia (low blood sugar). I got dizzy, lightheaded, faint-feeling and shaky and it felt like the way to cure it was to eat again. According to Diabetes Care Group, normal blood sugar levels are between 80 and 120 mg/dl. Low blood sugar (hypoglycemia). If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, The Journal of Nutrition: Consumption of Sweetened Beverages and Intakes of Fructose and Glucose Predict Type 2 Diabetes Occurrence, Harvard School of Public Heath: Carbohydrates and Blood Sugar, The Glycemic Gourmet: How to Calculate Glycemic Index, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Well, it's working, maybe too well. 5.5K views View 1 Upvoter The ranking of carbohydrates in the Glycemic Index depends on how much they raise blood sugar. Glucose is the primary source of energy for brain cells or neurons. UpToDate. Orphanet J Rare Dis. By . They found a positive relationship between those who reported eating more simple sugars and developing the disease. Simple sugars may also cause weight gain by providing additional calories. This isnât a diet aimed at everyone, but I would venture to say that eating a lot more veggies and a lot less sugar (or even eliminating sugar entirely) would make most people feel a lot better. If you become shaky after eating sweets, you could be suffering from reactive hypoglycemia. and I ate my usual breakfast, a bagel, and have had tea and coffee since. But it also sounds like you had a very busy day, so it could have been low; aside from the pizza it sounds like a low carb day. doi:10.1016/j.amjmed.2017.06.010. We all know that too much sugar isn't good for us. Reactive Hypoglycemia And Eating Too Much Sugar. And if you have diabetes, turbo-charge your preparations given that an extreme blood-sugar drop that can happen. Stuart K, Field A, Raju J, Ramachandran S. Postprandial reactive hypoglycaemia: Varying presentation patterns on extended glucose tolerance tests and possible therapeutic approaches. Learn about 4 causes. 2021 Brutsaert EF. 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